Exercise Programming

Exercise Programming - FIT211
Credits:
3
Prerequisites:
Substitutes:

This course provides the student with the theory and practical knowledge required to design individual training and lifestyle programs tailored to the client’s needs and wants. Students will appropriately design resistance, aerobic, mobility, and body composition exercise programs for a variety of client case studies. In lab, students will develop and demonstrate competency in instructing a variety of resistance, aerobic and mobility exercises.