Group Fitness II

This course continues to enhance the necessary skills, acquired in Group Fitness (FIT151), to develop and lead a group fitness class. In this course the student will be exposed to a greater variety of group fitness styles, for example, Cycling, Step, Yoga, Pilates, Aqua-fit, and other specialty classes. The student will be challenged to identify, explain and demonstrate the necessary elements of each style of class and enhance their communication, leadership, motivational, and professionalism skills. Finally the student will be tasked to develop and instruct a group fitness class of their choice to their peers. In addition, this course will effectively prepare the student for various group fitness certifications in the industry.