Fitness Centre

The Sault College Fitness Centre offers a fully functional fitness space featuring state of the art equipment, that has all of your recreation and wellness needs covered. Our well trained and certified staff    are ready and willing to get you oriented and participating whether it be through group exercise classes, personal training, individual strength and cardiovascular exercise or open recreation with a few friends

Directions & Parking

We are located on the 2nd floor of the Health & Wellness Centre (F-Wing).

View the Location of the Health & Wellness Centre on the Sault College Campus>

Parking

Monday to Friday 7am to 6pm - Please use daily parking coin lot located just south of the Health and Wellness Centre. After 6pm on weekdays and all day during the weekends, members can also park in the J-South lot located just east of the Health and Wellness Centre. See the   map    for exact location of available parking locations.

Amenities within the Fitness Centre

  • 4700 square feet open concept fitness centre
  • Life Fitness Signature Series Selectorized machines; with Life Fitness QR Scan codes to track strength training.
  • Customizable Cardio exercise with an interactive experience; Jog “around the world” with automatic resistance that syncs to the terrain in your selected dream destinations all over the world—touchscreen operation
  • Open concept Fitness Studio for group exercise; natural lighting with window terrace overlooking campus
  • Human Performance Testing room
  • 114 Metre Indoor Track extending around upper gymnasium
  • Full sized gymnasium; home to the Cougars varsity and club teams and available to students for open recreation

 Escape from the daily grind of schoolwork with the latest equipment in our amazing facilities.

 

Health & Wellness Centre

From the latest equipment to an amazing facility, our Health and Wellness Centre is your escape from the daily grind! There is plenty of space to get fit in the 5000 square foot, state-of-the-art gymnasium which incorporates an upper-level, two-lane 114-metre walking and running track. The fitness and strength conditioning areas and open concept studio are graced by real, natural lighting and a window terrace overlooking the campus. It is the perfect setting to get healthy! With our Life Fitness cardio and strength equipment, and group exercise studio featuring Fitness On Demand technology, you will not be disappointed.

A Complimentary Pass to Compliment a New You Did you know that students receive a membership for access to our Health and Wellness and new Waterfront Adventure Centres?*

 Amenities within the Fitness Centre

  • 4700 square feet open concept fitness centre
  • Life Fitness Signature Series Selectorized machines; with Life Fitness QR Scan codes to track strength training.
  • Customizable Cardio exercise with an interactive experience; Jog “around the world” with automatic resistance that syncs to the terrain in your selected dream destinations all over the world—touchscreen operation
  • Open concept Fitness Studio for group exercise; natural lighting with window terrace overlooking campus
  • Human Performance Testing room
  • 114 Metre Indoor Track extending around upper gymnasium
  • Full sized gymnasium; home to the Cougars varsity and club teams and available to students for open recreation

 

 

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    View of entire fitness centre
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    A female fitness and health student is instructed how to use a weight machine.
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    Exterior view of the health and wellness centre
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    A fitness and health class participates in a group cardio/fitness class.
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    Interior view of the Sault College Fitness area.
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    Girl lifting weights in health and wellness area
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    Row of bikes in fitness room
    Media
    Image
    View of entire fitness centre
    Image
    A female fitness and health student is instructed how to use a weight machine.
    Image
    Exterior view of the health and wellness centre
    Image
    A fitness and health class participates in a group cardio/fitness class.
    Image
    Interior view of the Sault College Fitness area.
    Image
    Girl lifting weights in health and wellness area
    Image
    Row of bikes in fitness room

    Did you know about the Waterfront Adventure Centre ?

    The Waterfront Adventure Centre is home to a student and community inclusive space that takes advantage of outdoor recreational activities. Situated along the picturesque waters of the St. Mary’s River in the heart of the Great Lakes. The Centre features activities from watercraft rentals, such as: canoes, kayaks and stand-up paddleboards, to court rentals for tennis, beach volleyball and pickle ball! The Centre features a 2,500 square foot main building and a 2460 square foot boathouse. During your visit you can enjoy a snack or refreshing beverage at the Ziibi cafe. See it for yourself!