Mental Fitness 101: Skill Building Program - January 8, 2026

Mental Fitness 101: Train Your Mind for Happiness, Calm, and Resilience is a four-week course designed to give you practical, research-based skills for managing your mental, emotional, and physical health. Drawing on the proven frameworks of Mindfulness, Cognitive Behaviour Therapy, Solution-Focused Therapy and the latest science on stress resilience, this program helps you build habits to strengthen your inner resources, shift unhelpful thinking patterns, and build everyday practices that support well-being. With simple, actionable tools and guided practice, you’ll learn how to respond to life’s challenges with clarity, confidence, and balance—so you can thrive, not just get by.