Accessible Yoga - June 11, 2024

This Accessible Yoga class is low impact and appropriate for all ages & abilities (can be done in a chair). Learn basic poses and breathing techniques, reduce stress, improve health, and increase your sense of wellbeing! Improve your range of motion and decrease pain. This class incorporates aspects of Anishinaabe culture: balance for mind, body & spirit. Come out, have fun, get healthy. Cynthia McCutcheon, a Health Educator/Promoter, has been practicing yoga for 10+ years and has been trained through East to West Yoga, recognized by CanFit Pro. She loves to share her passion and help others on their journeys to health.