Exercise Instruction For Healthy Adults

Exercise Instruction For Healthy Adults - FIT127

In this course the student will identify, explain and demonstrate the necessary elements of purposeful exercise and physical activity sessions, such as group exercise classes and personal training sessions, aimed at improving the health and wellness of healthy adults. Through study and practical experience, the student will be introduced to a variety of exercises, exercise equipment, exercise training principles, basic program planning skills, and effective exercise instruction techniques. Skills will be mastered through practice teaching, peer and instructor evaluation, and field trips.