Advanced Exercise Assessment and Prescription

Advanced Exercise Assessment and Prescription - FIT220

This course provides the student with the practical knowledge required to assess and design individual training and lifestyle programs for at least one client on campus. Students will be introduced to more advanced testing and exercise design techniques to enhance a person’s muscular health, cardiovascular health, speed, balance, coordination, power, agility, mobility and body composition. CSEP-PATH concepts and skills will be prioritized to prepare students for the national CSEP-CPT examination. The student will be expected to demonstrate competence in the administration of all learned assessments, as well as demonstrate effective instruction, cueing and feedback to a client during live personal training sessions. Students will be assigned a mentor to assist with program development and execution.